{"id":3687,"date":"2026-04-16T17:27:24","date_gmt":"2026-04-16T17:27:24","guid":{"rendered":"https:\/\/bbdc.it.com\/?p=3687"},"modified":"2026-04-16T17:27:24","modified_gmt":"2026-04-16T17:27:24","slug":"do-you-know-why-a-man-turns-his-back-on-you-when-he-sleeps","status":"publish","type":"post","link":"https:\/\/bbdc.it.com\/?p=3687","title":{"rendered":"Do you know why a man turns his back on you when he sleeps?"},"content":{"rendered":"<p>Health experts agree that rest is essential for maintaining good health. Getting 7 to 9 hours of sleep each night allows the body to repair and recover, supporting overall function.<\/p>\n<p>Lack of sleep can lead to serious health risks, including stroke, increased appetite, obesity, diabetes, bone loss, and heart attacks.<\/p>\n<p>Sleeping with a partner may also offer health benefits. Experts note it can help reduce stress, improve well-being, decrease insomnia, and aid in temperature regulation. Sharing a bed may also strengthen emotional bonds and improve coexistence.<\/p>\n<p>Additionally, sleeping positions can impact health, influencing factors like posture, circulation, and comfort. While preferences vary, a supportive and restful position is key to quality sleep.<\/p>\n<p>In summary, adequate rest\u2014both in duration and quality\u2014is a vital pillar of health, and sharing that rest with a partner can add extra physical and emotional benefits.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Health experts agree that rest is essential for maintaining good health. Getting 7 to 9 hours of sleep each night allows the body to repair and recover,&#8230; <\/p>\n","protected":false},"author":2,"featured_media":3688,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/bbdc.it.com\/index.php?rest_route=\/wp\/v2\/posts\/3687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bbdc.it.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bbdc.it.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bbdc.it.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bbdc.it.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3687"}],"version-history":[{"count":1,"href":"https:\/\/bbdc.it.com\/index.php?rest_route=\/wp\/v2\/posts\/3687\/revisions"}],"predecessor-version":[{"id":3689,"href":"https:\/\/bbdc.it.com\/index.php?rest_route=\/wp\/v2\/posts\/3687\/revisions\/3689"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bbdc.it.com\/index.php?rest_route=\/wp\/v2\/media\/3688"}],"wp:attachment":[{"href":"https:\/\/bbdc.it.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bbdc.it.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bbdc.it.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}