{"id":10590,"date":"2026-10-03T23:44:41","date_gmt":"2026-10-03T23:44:41","guid":{"rendered":"https:\/\/bbdc.it.com\/?p=10590"},"modified":"2026-10-03T23:44:41","modified_gmt":"2026-10-03T23:44:41","slug":"the-u-s-army-tip-to-falling-asleep-anywhere-within-2-minutes","status":"publish","type":"post","link":"https:\/\/bbdc.it.com\/?p=10590","title":{"rendered":"The U.S. Army Tip To Falling Asleep Anywhere Within 2 Minutes"},"content":{"rendered":"<p>Struggling to fall asleep while your partner drifts off instantly? A military-inspired sleep technique may help calm your body and mind, even in difficult environments.<br \/>\nStart by relaxing your face, shoulders, arms, chest, and legs, then spend about 10 seconds clearing your thoughts.<\/p>\n<p>Picture yourself resting in a peaceful canoe, lying in a dark hammock, or quietly repeating, \u201cDon\u2019t think,\u201d for a few seconds.<br \/>\nAfter practicing the method consistently, many people report falling asleep more easily\u2014so it may be worth trying tonight.<br \/>\nREAD MORE<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Struggling to fall asleep while your partner drifts off instantly? A military-inspired sleep technique may help calm your body and mind, even in difficult environments. Start by&#8230; <\/p>\n","protected":false},"author":2,"featured_media":10591,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/bbdc.it.com\/index.php?rest_route=\/wp\/v2\/posts\/10590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bbdc.it.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bbdc.it.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bbdc.it.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bbdc.it.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10590"}],"version-history":[{"count":1,"href":"https:\/\/bbdc.it.com\/index.php?rest_route=\/wp\/v2\/posts\/10590\/revisions"}],"predecessor-version":[{"id":10592,"href":"https:\/\/bbdc.it.com\/index.php?rest_route=\/wp\/v2\/posts\/10590\/revisions\/10592"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bbdc.it.com\/index.php?rest_route=\/wp\/v2\/media\/10591"}],"wp:attachment":[{"href":"https:\/\/bbdc.it.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bbdc.it.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bbdc.it.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}